How to cuddle
- Idea
- Quick squeeze.
- Be gentle.
- Shorter squeeze
- Holding preferably
- Feel them good
- All in the hands
- Ask to be held
- Make eye contact
- some Pro Tips
- Benefits of cuddle
Remember it's not just about putting your arms around someone.
It's not simply about putting your arms around someone; it's also about how you do it. In order to cuddle correctly, there are some things you should keep in mind:
- Hug for longer than three seconds. This is a common mistake that many people make when attempting to hug their significant other or friend. They often try to quickly wrap their arms around the person and then release them almost immediately afterward—but this isn't what hugging is all about! Hugging is supposed to be an intimate experience that lasts longer than just three seconds.
- Hug for less than twenty seconds. While we're on the subject of time periods, another thing people often get wrong when trying out new ways of hugging is that they hold onto each other for too long! There's nothing wrong with holding onto your loved ones tightly and giving them a good squeeze every once in awhile, but if you're constantly squeezing them for more than twenty seconds at a time without letting go of one another between hugs...well...that could be considered stifling and uncomfortable by both parties involved.
- Hug with more pressure rather than less pressure as opposed to vice versa (e.g., squeeze harder rather than patting gently). Sometimes when people are nervous or unsure how hard they should be grabbing onto others while hugging them (especially if they've never done it before), they tend not apply enough force while doing so—which can lead into awkward situations where neither party knows whether or not they should pull away first because one person thinks that their partner doesn't want this anymore but doesn't want him/herself pulled back either! This can lead into very uncomfortable situations where both parties feel unsure about whether or not anything else needs done afterwards since neither side feels confident enough yet again--so try applying some force during these times instead so there won't be any confusion later on down the road!"
- Cuddling is a great way to show your love and affection for someone, especially when they're feeling down. Cuddling can help you feel closer to the person you're cuddling with, whether it's a partner or friend.
- When you're cuddling with someone, try to focus on their body language and overall experience. If they seem uncomfortable, try changing positions or moving on to something else. You don't want to make your partner feel trapped or trapped yourself!
- If you're just starting out with cuddling, try asking your partner if they'd be interested in cuddling before actually doing it. This way you can gauge their reaction and make sure they're comfortable with being close to each other before proceeding further.
Give a quick squeeze.
Cuddling can be as simple as giving your partner a quick squeeze to acknowledge their presence and let them know you’re there for them. Here are some ideas for where to give your partner this little added touch:
- Their shoulder
- Their lower back
- Their waist or hip
- Their thigh (or other part of their leg)
- Hand (either yours or theirs)
- Knee (yours, theirs, both!)
Be gentle.
In this step, you'll learn how to be gentle. This can be a little tricky at first, but with a little practice, you'll soon get the hang of it! The main thing you need to know is that your partner will let you know when they're ready for something more intense. If they want something less intense, or want the same treatment as before but in a different way (for example: when was last time we pulled each other's hair?), then just go back to that step and keep going from there until they tell you otherwise.
The most common mistake people make is being too timid with their touches so as not to cause any discomfort—but this makes it harder for both parties because then neither person feels like they're getting what they want out of the experience! Being gentle means learning how much pressure works best for each person and not being afraid of touching someone else's body parts (as long as those areas are okay). It also means knowing which parts are more sensitive than others—this may vary between individuals so try experimenting with different spots until finding what works best."
Give a shorter squeeze (but with more pressure.)
Squeeze for three seconds. Squeezing is the most important part of cuddling, so don't be afraid to squeeze your partner as hard as you can. Remember, though: don't squeeze too long! Too short? Too slow? Too fast? Avoid these pitfalls by squeezing with the right amount of pressure at an average pace for a moderate period of time.
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Take a deep breath and let 'em go, or keep holding them tight (for longer than 3 seconds, but preferably less than 20 seconds).
Breathe. Take a deep breath and let them go, or keep holding them tight (for longer than 3 seconds, but preferably less than 20 seconds).
Keep breathing. You’re going to be here for a while so you can hold your breath if you need to—it’s OK! It’ll help slow down time so that you have plenty of time to enjoy the moment with your partner.
Now breathe again! This could be one of those times when they might want you to breathe with them as well, or they might just enjoy having your head on their shoulder while they do it themselves—but either way don't worry about getting enough oxygen in there; just enjoy being close together!
If you're feeling really good, do all of the above for at least 20 seconds (but less than 2 minutes).
If you're feeling really good, do all of the above for at least 20 seconds (but less than 2 minutes). This is the best way to cuddle!
It's all in the hands, baby!
Cuddling is a great way to show someone you care. It’s easy to do and can be done with friends, family, and even strangers. Cuddling can be done anywhere at any time of day—and it doesn’t matter if you have the space for it or not: all that matters is you want to do it.
Ask to be held
If you want to be held, ask for it! It's okay if you're feeling vulnerable or uncomfortable asking for something so simple (and obvious) as being held in someone's arms—that's what makes it so special when they do it! If they don't offer, then it might be time to talk about what your needs are during cuddle sessions.
Make eye contact
When two people really connect while they're cuddling, they'll often make eye contact—this is a great way to show your partner how much you care about them without saying anything at all! Letting them know that you see them as more than just an object for comfort can make all the difference in how well their mind and body respond to this type of touch therapy; research has shown that holding eye contact can lower blood pressure levels by up.
If you want to cuddle like a pro, here are some tips!
1. Don't just throw your arms around someone—wrap them around them and pull them in close. This will make it feel more intimate and connected.
2. Make sure both people are comfortable with being close together—you don't want one person feeling trapped or claustrophobic because they're not used to having someone else so close!
3. When you're cuddling with someone new, give each other plenty of room at first and gradually move closer together as time goes by until you find the perfect distance for both of you (and remember this works both ways)!
4. Make sure there's plenty of space for both of you to get comfortable and snuggle up close without feeling squished or cramped
5. Go for positions that let each person see each other's faces (like lying down next to each other) so you can make eye contact easily without having to crane your neck around awkwardly
6. Make sure there are no distractions around—no phones or TVs blaring in the background—because otherwise it will be hard for either person to relax sufficiently enough
7. Be present with your partner and let them know that they have your full attention, even if you aren't looking at them directly or touching them at all times—if this is important to you, then it's just as important for them too!
8. Don't rush into things – if your partner seems more interested in getting into bed than actually cuddling, don't let them rush the process! Instead, take things slow and make sure they really want to be there before moving forward with anything else. Otherwise they might just end up disappointed later on down the road when nothing happens between the two of
9. Be open-minded – sometimes people aren't great at cuddling because they have certain preconceptions about what it should look like or feel like. If you're thinking about how much better someone else's cuddles are than yours, stop! Everyone has their own style of cuddling, and there's no "right" way of doing it. So go with what works for both of you!
Benefits of cuddle
Creates more sexual satisfaction and intimacy
Cuddling often leads to physical intimacy, but cuddling after making love is important, too. According to a 2014 study, couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction.
Increases bonding among friends
Oxytocin isn’t called the “cuddle hormone” for no reason. It’s released when you cuddle and leaves you feeling loving and connected. There’s a social bonding aspect to oxytocin, too. Research suggests oxytocin helps you bond with those in your inner circle. In other words, the more you cuddle with your closest friends, the tighter your bond will be.
Boosts immune system
If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game. Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. According to a 2010 study, people who received Swedish massage had:
- more white blood cells that fight disease (lymphocytes)
- less of a hormone (arginine vasopressin) that increases the stress hormone cortisol
- a decrease in existing cortisol levels
- a decrease in cytokines that may cause inflammation
Helps you communicate emotions
Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. Happiness and sadness can be communicated through touch, too. Surprisingly, the results of one 2009 study found that touch also fosters emotional communication between strangers.
Lowers blood pressure
Touch has a calming effect which may lower blood pressure. Research has shown short periods of hand holding and hugging lowers both diastolic and systolic blood pressure. High blood pressure is linked to heart disease and stroke, so regular cuddling should be part of any high blood pressure treatment plan.
Relieves stress and anxiety
According to one 2004 study, massage in the form of stroking, squeezing, and stretching can help relieve stress and anxiety by increasing dopamine and serotonin in the body. These two neurotransmitters help regulate your mood. Dopamine also regulates the pleasure center in your brain.
Helps relieve pain
Cuddling in the form of therapeutic touch may even have the power to reduce pain. Therapeutic touch is the method of placing your hands on or near the body to balance energy and promote natural healing.