How to Make a Strong Relationship
Nothing beats that beautiful feeling of being in a loving relationship, or even a new relationship that has lots of potential. And while those feelings are somewhat indescribable, when you get the best relationship advise from someone that create new magic in your relationship. Whether you’re in a new relationship or are a long-time couple, you’ll resonate with these Blog about relationships. share with your partner to inspiring make relationship healthy
- Open lines communication
- Faith(Trust)
- Feeling like you're a unique
- Desire To Know
- Separation time
- Mild-hearted or Playfulnes
- Physical intimacy
- Teamwork
- Conflict resolution
- Red flags in a relationship
- Control or change the other
- Respect your boundaries
- Spend a lot of time
- Imbalance in the relationship.
- Disagreements and debates
- FAQ
- Final Verdict
What Makes a Relationship
Healthy?
You presumably desire a healthy love relationship if you
have or want one, right? But, exactly, what constitutes a healthy relationship?
Well, it is debatable..:
Because everyone's requirements are varied, healthy
relationships don't look the same for everyone. Communication, sex, affection,
space, common interests or ideals, and other aspects of your life may change
with time.
As a result, a relationship that works in your twenties may
not be the same as the one you want in your thirties.
Relationships that may not conform to standard conceptions
of love can nevertheless be healthy. People who practice polyamory or ethical
nonmonogamy, for example, may have a different definition of a good
relationship than those who practice monogamy.
In a nutshell, a "healthy relationship" is a wide
word since what makes a relationship thrive is determined by the requirements
of the individuals involved.
In thriving partnerships, however, a few important
indicators stand out.
How does it appear?
“Adaptability is something that most healthy relationships
have in common,” says Lindsey Antin, a therapist in Berkeley, California. “They
adjust to shifting circumstances and the reality that we're all going through
different stages of life. Here are some more characteristics of healthy
partnerships.
Open lines communication
In a good relationship, partners communicate about what's
going on in their life, including their achievements, disappointments, and
everything in between.
You should feel at ease discussing any difficulties that
arise, ranging from little irritations like job or friend stress to more severe
concerns like mental health symptoms or financial concerns.
Even if they disagree, they listen without passing judgement
and then offer their point of view.
Communication is two-way. It's critical that you get the
impression that they will express their own worries or opinions when they
arise.
In non-monogamous partnerships, emotional check-ins and
frequent communication about what's going on with other partners may be even
more important.
Faith(Trust)
Honesty and integrity are essential components of trust. You
don't keep each other's secrets. You don't have to worry about them chasing
other people when you're apart.
However, trust extends beyond thinking someone would not
deceive you or lie to you.
It also implies that you feel safe and secure around them,
knowing that they will not harm you physically or mentally. You know they have
your best interests at heart, but you also know they respect you enough to let
you make your own decisions.
Feeling
like you're a unique individual
Interdependent is the greatest way to define healthy partnerships. Interdependence indicates that you rely on one other for mutual assistance while maintaining your individuality.
To put it another way, your partnership is well-balanced. You know they love and approve of you, but your self-esteem isn't based on them. You don't rely on each other to meet all of your needs, despite the fact that you're always there for each other.
Outside of the relationship, you have acquaintances and
contacts, and you spend time following your own interests and hobbies.
Desire To Know
Curiosity is a fundamental feature of a good, long-term
relationship.
This indicates that you are interested in their ideas,
objectives, and everyday activities. You want to see them blossom into their
full potential. You aren't preoccupied with who they used to be or who you
believe they should be.
Separation time:-
Most people in successful relationships emphasis spending time with each other, however the quantity of time spent together varies depending on personal needs, job and other responsibilities, living arrangements, and other factors.
However, you understand the need of personal space and time alone. Perhaps you'll spend your time alone resting, following a hobby, or visiting friends or relatives.
Whatever you do, don't feel obligated to spend every moment
together or fear that spending time apart would harm your relationship.
Mild-hearted or Playfulnes
When the mood strikes, it's critical to schedule time for
pleasure and spontaneity. It's a positive indicator if you can joke and laugh
together.
One or both of you may be affected by life's problems or
distress at times. This might momentarily alter the tone of your relationship,
making it difficult to relate to each other in the manner you used to.
However, even in difficult times, being able to share
lighter moments that help release tension improves your connection.
Physical intimacy
Intimacy is frequently associated with sex, although not
necessarily. Sex is not something that everyone loves or desires. Even if you
don't have it, your relationship may still be good if you're both on the same
page about meeting your needs.
If you don't want to have sex, physical closeness might
consist of kissing, embracing, snuggling, and sleeping together. Physical
connection and bonding are vital in any sort of intimacy you share.
Your physical relationship is most likely healthy if you
both love sex and:
- · feel at ease initiating and discussing sex
- · can cope well with rejection
- · can talk about their wishes
- · Feel free to express your desire for more or less sex.
Respecting sexual limits is also a part of healthy
connection. This includes the following:
- · When partners say no to sex or certain sex activities, don't put pressure on them.
- · Revealing details about other relationships
- · Addressing the dangers of sexual activity
Teamwork
A strong relationship can be considered a team. You work
together and support each other, even when you don’t see eye to eye on
something or have goals that aren’t exactly the same.
Conflict resolution
Even in a good relationship, you and your partner will have
disputes and feel irritated or angry at times. That's quite typical. It doesn't
always imply that your relationship is unhealthy. It's how you deal with
disagreement that counts. You're on the right route if you can discuss your
disagreements calmly, honestly, and respectfully. Partners who confront
disagreement without condemnation or contempt are more likely to reach an
agreement or solution.
Red flags in a relationship
Your partnership should bring you joy, contentment, and a
sense of belonging. Your relationship may be in trouble if you feel more
nervous, upset, or unhappy around your spouse.
Because the signs of a bad relationship can be so varied,
this list isn't exhaustive. However, it may assist in identifying certain
potential problems.
“We will never be able to change another person,” Antin
asserts.
If you're concerned about a certain conduct, you should feel
free to express your concerns. It's quite OK to share your concerns and request
that they consider making adjustments. However, telling them what to do or
attempting to control their conduct is not acceptable.
If they do something that irritates you and you are unable
to accept it, the relationship may not be long-term viable.
From polite communication to privacy requirements,
boundaries can play a role in your relationship. It's a major red flag if you
establish a limit and they push back or urge you to modify it.
Maybe you've remarked, "When I come home from work, I
need personal space." I'm glad to see you, but I need to unwind before I
can give you any physical affection.”
However, they continue to approach you as soon as you enter
the house, attempting to kiss you and drag you into the bedroom. They apologise
and explain, "They simply can't help themselves," when you say no.
You may dismiss this as a show of devotion and keep
reiterating the limit in the hopes that they would ultimately understand.
However, their actions demonstrate a disregard for your requirements.
You don't spend a lot of time with each other.
People form relationships when they like each other's
company and desire to spend more time together. Life circumstances may
occasionally interfere with your time together, although these disruptions are
typically very temporary.
If you routinely see less of each other without a clear
cause, such as family problems or increased job commitments, your relationship
may be in trouble.
Feeling distant from each other or relieved when you aren't
together are other red flags. You could even try to come up with reasons to
avoid spending time with each other.
There is an imbalance in the relationship.
Relationships that are healthy are usually well-balanced.
You might split your funds evenly or perform extra errands to compensate for a
lesser income.
Relationship equality, on the other hand, can refer to
intangibles like affection, communication, and relationship expectations.
Periods of inequity can occur at any moment. Owing to stress
or other emotional upheaval, one of you may lose your job, struggle to help
with housework due to sickness, or feel less loving.
However, if your relationship is consistently imbalanced in
any manner, this might become an issue.
They say things about you or others that are harsh or unpleasant.
When your spouse does anything that causes you concern,
there's nothing wrong with expressing your issue. In a good relationship,
however, partners usually take care to communicate their feelings in
constructive and useful ways.
Constantly criticizing or saying purposely unpleasant things
to one another, especially about personal choices like food, dress, or favorite TV series, is unhealthy. Criticism that makes you feel embarrassed or
awful about yourself is ineffective.
In the relationship, you don't feel heard.
Perhaps you don't feel heard because they appear
uninterested when you raise a concern or discuss something that's been on your
mind. You may also find it difficult to express your thoughts or discuss
important topics because you are afraid they will dismiss you.
Of course, miscommunications might occur. However, if you
discuss a problem with them and they appear receptive but don't make any
adjustments or appear to have entirely forgotten what you said the next day,
that's also a red flag.
You're frightened of voicing your dissatisfaction.
Partners should always feel free to express their own views,
even if they disagree. If your spouse dismisses your (opposite) point of view
with scorn or other rudeness, it's likely that they don't appreciate you or
your views.
If you find yourself limiting everything you say out of fear
of their reaction, or if you always feel like you're "stepping on
eggshells," as Antin puts it, it's time to get professional assistance.
You're not pleased or relaxing in your partner's presence.
Increased happiness and life satisfaction are important
relationship goals for many people. If you're always nervous or dissatisfied,
the relationship could not be serving your requirements.
Even if you're both putting effort into the relationship,
this might happen. People evolve throughout time, so feeling unhappy and stuck
doesn't always imply you've done something "wrong." It's possible
that you've just evolved into two distinct individuals that don't get along.
Disagreements and debates are pointless.
In most cases,
healthy conflict resolution leads to settlement or compromise. Maintaining a
relationship is a continuous effort, so you may not be able to iron out all of
the kinks right once. But, subsequently, you typically feel good about your
interactions. Usually, you may notice some improvement.
When you find
yourself going around in circles or talking about the same topics all the time,
it's usually a bad indication. It's possible that no matter how much you talk
about something, it'll never get better. Maybe they'll just kick you out at
some point.
Questions
to ask yourself
It's tough to hold
all relationships to the same standard. However, if you want to know if yours
is healthy, there are a few questions you can ask yourself as a kind of
self-test.
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Couples counselling
could be a smart move if some (or all) of the relationship red flags rang true
for you.
Antin explains,
“Couples counselling is about two individuals coming together to work on
themselves.” Getting help does not imply that you are a failure. It implies
that you desire to improve, both for yourself and for each other.
Even the healthiest
of relationships, though, may benefit from a little additional effort again and
then. Here are some pointers to keep things moving in the correct direction.
Accept and
celebrate each other's differences.
“They could be
ambitious, but you choose to stay at home,” Antin explains. “However, this is a
healthy dynamic since one of you may start activities or go on adventures,
while the other enjoys quiet time and keeps the house fire burning.”
Consider their
viewpoint.
“Rather than
attempting to persuade people to view things your way, be inquisitive about how
they perceive things,” Antin advises.
Solve problems as
a team
“Work together to
solve problems, instead of making each other the problem,”
In short, you have
each other’s back. You know you can turn to them when you’re struggling. And
you’re always ready to offer support when they need you.
Ask for what you
want, but also be willing to listen to what they want.
It's fine if you
don't always agree with me. After all, you're two distinct people. Finding a
middle ground is crucial.
Try
something new together
If your relationship seems stale or like it’s
going nowhere, try taking it somewhere to see what happens. A change of scenery
can sometimes change your perspective.
Final Verdict😊
While a shared passion for spelunking and a
common love of Indian food may have helped you meet your spouse, these traits
have nothing to do with maintaining a good relationship over time.
At the end of the day, you should have faith
in each other and feel secure in your relationship. You should have faith in
your capacity to work together to learn and improve.
Trust your intuition and investigate what
these sensations indicate if you're worried about your relationship or fear
it's not as strong as it once was. A therapist may advise you on when
additional effort could be beneficial and when it's time to move on.
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