Men’s Health.
- Doctor
- Diet
- Exercise
- Weight
- Vitamins
- Unhealthy Habits
- Protection
- Prostate
- Get Checked
- Men’s Need To Check This 9 Things
- Summary
Consult your Doctor.:
Men have a reputation for avoiding doctors and disregarding strange
symptoms. This might explain why women live longer than males. Don't allow your
health suffer as a result of your complacency.
Make an appointment with your doctor for an annual checkup and keep it.
Your doctor can help you keep track of your weight, blood pressure, and
cholesterol levels. Cardiovascular disease is exacerbated by obesity, high
blood pressure, and high cholesterol levels. To help you regulate your weight,
blood pressure, and blood cholesterol, your doctor may suggest lifestyle
modifications, medicines, or other therapies.
Exercise.:
Men's heart disease is the biggest cause of death in the United States. Regular exercise is one of the most effective strategies to avoid heart disease and keep your heart healthy. It can also aid in the improvement and maintenance of your physical and emotional wellness.
Every week, make an effort to receive at least 150 minutes of
moderate-intensity aerobic activity or 75 minutes of intense aerobic exercise.
Schedule five 30-minute aerobic exercise sessions in your weekly planner, for
example. Walking, jogging, swimming, basketball, tennis, and other sports are
examples of aerobic exercise.
Weight.:
If your waist circumference is greater than 40 inches, you should be
concerned. It increases your risk of obesity-related illnesses, according to
the National Heart, Lung, and Blood Institute. Men with big
waists, for example, are more likely to develop type 2 diabetes, heart disease,
and stroke.
The easiest approach to lose belly fat for most guys is to decrease
calories from their diet and exercise more. Inquire with your doctor about
developing a weight-loss strategy that is both safe and beneficial for you.
Diet.:
Sugar, salt, bad fats, artificial additives, and calories are commonly
included in packaged and processed meals. Limit your intake of artificial foods
and consume a range of:
-> fresh fruits and vegetables
->whole-grain products, such as brown rice and whole-grain breads
-> fiber-rich foods, such as beans and leafy greens
->lean cuts of meat and poultry, such as skinless chicken breast and lean
ground beef
->fish, such as salmon
When buying food, shop around the store's perimeter. This is usually where
you'll find the freshest meals. Spend less time in the aisles, which are where
processed goods are usually found.
Vitamins.
A well-balanced diet can provide most people with the vitamins and minerals
they require for optimal health. It's critical to consume a wide range of
vitamin and mineral-rich foods, such as fresh fruits and vegetables, as well as
whole grains. Many of these foods also include heart-healthy fibre and natural
antioxidant components, which can help reduce your chance of developing certain
ailments.
A daily multivitamin or other supplements may also be beneficial to certain
people. For example, your doctor may advise you to take fish oil capsules containing
omega-3 fatty acids and vitamin D3 to supplement your diet. Consult your doctor
about the advantages and disadvantages of using multivitamin or other
supplements in your daily routine.
Unhealthy Habits.:
Smoking is one of the worst things you can do for your health. Secondhand
smoke is also extremely harmful. According to the Centers for Disease Controland Prevention, nearly 7,300 nonsmokers die each year from lung
cancer caused by secondhand smoke. Other health problems caused by smoking and
secondhand smoke exposure include chronic obstructive pulmonary disease (COPD),
emphysema, and heart disease. They also raise your risk of developing many
types of cancer.
Other health-damaging behaviours include excessive alcohol consumption and
recreational or habitual drug use. If you consume alcohol, do so in moderation. For example, men should
consume no more than two drinks per day, or the equivalent of 24 ounces of
beer, 10 ounces of wine, or 3 ounces of spirits.
It's critical to cease using recreational drugs if you do. They've been
connected to a variety of illnesses. Cocaine usage, for example, can lead to
heart attacks and strokes. Injected medicines can cause severe infections and
skin disintegration at injection sites.
Anabolic steroids are also used by some guys to gain muscular growth. This
can have significant health ramifications. Sterility, heart disease, skin
illness, and behavioural issues are all possible consequences.
If you smoke, drink too much alcohol, or use illegal substances, your
doctor can assist you in developing a stop plan. They could suggest medicine,
counselling, or other types of treatments or techniques.
Protection of Skin
Melanoma is a kind of cancer that affects the skin. It's one of the most
lethal malignancies. Men over the age of 50, according to the American Academyof Dermatology (AAD), are at a higher risk of acquiring it. If you're
Caucasian, your chances are much higher.
Take precautions to shield yourself from the sun's damaging ultraviolet
(UV) rays to reduce your chance of acquiring melanoma. When you're out in the
open:
·
spend time in the shade
·
cover your body with protective clothing
·
cover exposed skin in sunscreen with a sun protection factor (SPF) of 30 or
higher
·
Reapply sunscreen every two hours or more frequently if you’re sweating or
swimming.
It’s also important to avoid tanning beds, which are harmful sources of UV
radiation.
Look for new or odd moles, changes to existing moles, or any changes in the
colour or texture of your skin on a monthly basis. Use a mirror to inspect
areas you can't see normally. Once a year, see a dermatologist for a full-body
skin examination.
Prostate Checked
According to the American Cancer Society, prostate cancer is the second
most frequent cancer diagnosis among American males behind skin cancer. It
might be an indication of prostate issues if you have difficulties urinating,
have discomfort when peeing, or detect blood in your urine. Schedule an
appointment with your physician. They may advise you to get blood tests or a
prostate exam to check for prostate cancer or other problems.
Check For Colorectal Cancer.:
According to the National Cancer Institute, colon cancer is the second
leading cause of cancer mortality in the United States. It's critical to start
screening for colorectal cancer at the age of 50. A colonoscopy can be used by
your doctor to look for malignant growths in your colon. Polyps, a kind of
noncancerous development, will also be examined. Certain forms of polyps have
the potential to grow into cancer in the future. Inquire with your doctor about
how often you should get a colonoscopy.
Men’s Need To Check This 9 Things
1. Blood Sugar Check
“Yearly glucose tests are essential for men to reduce their risk of severe
heart disease,” Schlachter adds. Diabetes, a chronic illness marked by highblood sugar levels, raises your risk of heart disease as well as other problems
such as kidney damage and erectile dysfunction owing to nerve damage. Annual
glucose testing is the most effective way to detect diabetes before it
progresses too far.
“Many men with diabetes symptoms and/or a diagnosis may be effectively
controlled with diet and exercise,” Schlachter says. “Oral medications and/or
insulin can be used if lifestyle control with food and exercise is
insufficient.
2. Skin Check
Skin cancer is more likely in men who have a family history of the disease
or who have had a lot of sunburns when they were younger. Skin cancer may
strike males of any age, according to Schlachter.
“It's critical to see a dermatologist at least once a year for a skin
check. Men should keep a tight check on their moles and birthmarks at home, she
said, because even little alterations might indicate a problem with the
aetiology. “It's critical to apply sunscreen on a regular basis.”
3. PSA Test
Prostate cancer affects one out of every seven males. It is the most
prevalent type of cancer in American males, except from skin cancer. The PSA
blood level test, as well as digital rectal examinations (DREs), are the most
effective ways to diagnose prostate cancer.
“All males between the ages of 50 and 70 should be examined once a year,”
she said. PSA testing should begin at the age of 40 if a man has a family
history of prostate cancer or an unknown history.
Every 3 Years:
4. Colonoscopy:
A colonoscopy is a rite of passage for men (and women) over 50, as this is when the risk of colon cancer rises. A medical history of inflammatory bowel illness or a high-fat diet are two more risk factors.
“A screening colonoscopy should be done at the age of 50 if a man has no
family history of colon cancer. Depending on the findings of each colonoscopy,
further colonoscopies are scheduled every three to ten years,” Schlachter adds.
Every 4 Years:
5. Blood Pressure and Cholesterol Check
Men's high blood pressure is the leading cause of stroke, and if left
untreated, it can be fatal. High cholesterol can potentially cause significant
cardiovascular issues such as heart attack or stroke. Schlachter recommends
getting a complete checkup as well as some basic blood work. “You may check
your blood pressure at many local pharmacies without making an appointment.”
Men over the age of 20 should get their cholesterol examined every three to
five years, and after the age of 50, once a year.
Every Chance You Get:
6. Echocardiogram
Simple cholesterol tests and blood pressure monitoring, as well as weight
control, can detect several fatal cardiac risk factors.
According to Schlachter, echocardiograms or cardiac stress tests can
guarantee that there is no major heart damage if there is a family history of
cardiac illness or if you already have known increased cholesterol or high
blood pressure.
7. Liver Enzyme Test
Liver enzyme testing is a routine blood test that checks for damage to the
liver caused by a variety of factors, including alcohol use – males, on
average, consume more alcohol than women.
“It is critical for males to have these enzymes tested because they can
become elevated as a result of over-the-counter medications, alcohol intake,
inflammatory diseases, thyroid problems, obesity, and certain toxicities,”
Schlachter says.
8. TSH Test
By producing hormones that control metabolism, the thyroid aids every cell
in your body. Any changes in the hormones it generates can have a negative
influence on a man's life, leading to weight gain, lethargy, weariness, and
fatigue. Your doctor can evaluate the function of your thyroid using a blood
test called a thyroid-stimulating hormone (TSH) test.
“Unfortunately, many of the symptoms of an underactive or hyperactive
thyroid are symptoms that many men consider to be ‘part of life,” adds
Schlachter. However, if abnormalities are discovered during testing, they may
generally be treated with medicine.
9. Lung Screenings
Lung cancer is the cancer that can be prevented the most. 90 percent of
the time, it's discovered in smokers. The remaining people are usually those
who have a genetic predisposition to it or have been exposed to secondhand
smoke or caustic chemicals.
“Lung cancer is typically an accidental discovery on scans that are done
for an other reason,” Schlachter adds. The use of well-accepted kinds of
scanning, which are high in radiation, for lung cancer screening is
controversial,” she added. “Experts in lung cancer screening are investigating
towards lower-dose CAT scans, which might be the way of the future.” As a
screening technique, a yearly chest X-ray is not suggested.
Summary of Live a Healthier Lifestyle
In between doctor visits, there are
many different ways that men's well, everyone actually — can prevent disease.
- Exercise: Work out three to
four times
every week, for 30 to 45 minutes. Include a mix of cardiovascular exercise
and weight training. - Balanced diet: Eat a
balanced diet that’s
low in fat and includes a mix of vegetables, fruit, protein, fiber, lean
meats, and complex carbohydrates, and limits processed foods and added
sugars. - Water: Stay hydrated by
drinking
adequate amounts of fluids. - Don’t smoke: Ninety
percent of lung
cancer diagnoses are in people who smoke. Smoking also increases the risk
of many other cancers and chronic diseases. - Limit drinking: Avoid
excessive alcohol
consumption. - Sleep: You need about
seven hours
per night at the very least.